The holidays are rapidly approaching and with them usually comes a multitude of invitations to gather with family and friends. Unfortunately, it is extremely hard to stick to a sensible diet around these times, and the temptation to eat all of the yummy treats we're barraged with can simply be too great. Of course, just because we gain a few extra "Christmas pounds" doesn't mean we still don't want to look slim and trim at all of the holiday functions we attend... read more